you will learn Tibetan
meditation Shiné
*
You stop being a hostage to your thoughts and emotions. Instead of reacting impulsively to every stress, you learn to maintain stability and clarity.
The practice trains the mind to focus on a single object without distraction. Shiné is the "base" — the foundation for any other practice, making your mind a disciplined and effective instrument.
a monk of the Bön tradition, Dzogchen master,
founder of Dzogchen Yongtse Ling Center
Why is Shiné
meditation beneficial?
- Reduced stress and anxietyCalms the nervous system
- Improved focus and concentrationDevelops the ability to focus
- Greater mental clarityBrings greater awareness of your thoughts and emotions
- Preparation for deeper practicesForms the foundation for higher-level meditations aimed at understanding the nature of reality
Why is Shiné meditation beneficial?
-
For those who want to learn to meditate from scratch -
For those who already have meditation experience but want to explore the nuances more deeply and advance their practice
What makes this course different from other meditation courses?
- Teacher
A holder of the lineage that originated in ancient times with Buddha Tönpa Shenrab and has been transmitted to the present day
- Tradition
An authentic Tibetan meditation method that has remained unchanged for centuries
- >5000
Students worldwide: Europe, Kazakhstan, Nepal, India, Tibet, Russia and other countries
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9
lessons
each in video format with a ready-made PDF summary
-
25 lectures
from the foundations of concentration to integration of practice into daily life
-
2
plans
study in a group with facilitator support or at your own pace
Lesson 02
Lesson 03
Lesson 04
Lesson 05
Lesson 06
Lesson 07
Lesson 08
Lesson 09
Introduction to Shiné
How to begin the practice?
Shiné with support
Working with obstacles
Markers of progress
Integrating Shiné into daily life
Completion and next steps
Bonus lesson (live from the facilitator)
founder of Dzogchen Yongtse Ling Center
Arta Lama Rinpoche was born into a family of dedicated practitioners. His uncle, Nima Tsultrim, was a great yogi of our time who realized the rainbow body.
Rinpoche spent more than 5 years in retreat, including 3 years in complete silence. He is one of the contemporary masters of Dzogchen.
He received teachings in numerous monasteries, from hermits and yogis, including his uncle, and completed his training at Triten Norbutse Monastery. He is the author of many books on Dzogchen and Tantra.
founder of Dzogchen Yongtse Ling Center
Arta Lama Rinpoche was born into a family of dedicated practitioners. His uncle, Nima Tsultrim, was a great yogi of our time who realized the rainbow body.
Rinpoche spent more than 5 years in retreat, including 3 years in complete silence. He is one of the contemporary masters of Dzogchen.
He received teachings in numerous monasteries, from hermits and yogis, including his uncle, and completed his training at Triten Norbutse Monastery. He is the author of many books on Dzogchen and Tantra.
Learning formats
- Lifetime access to the online platform with all lessons
- Live Q&A session with Arta Lama Rinpoche
+ Live sessions with the facilitator from September 1
- Lifetime access to the online platform with all lessons
- Live Q&A session with Arta Lama Rinpoche
- +3 live sessions with the facilitator
- Group chat for participants where you can ask questions
Still have questions?